Weigh In record (no journal entry) for 23 June 2019
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128.6 kg
Lost so far: 11.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 27.18g | Prot: 122.53g | Carbs: 100.63g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Dinner: Solesta Spray Light Olive Oil, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Ashfield Farm 100% British Turkey Breast Steaks, Aldi Nature’S Pick Mediterranean Style Vegetables. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla. more...
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Gaining 8.4 kg a Week
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michaeljsmith92's Weight History
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