Weigh In record (no journal entry) for 04 January 2013
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81.1 kg
Lost so far: 22.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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866 kcal
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Fat: 23.83g | Prot: 73.48g | Carbs: 98.49g.
Breakfast: CAFFE D'VITA CAPPUCCINO, Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Egg. Lunch: sour cream daisy light, Cucumber (with Peel), shake n bake, chicken tenderloin, Baked Cauliflower with Tomatoes and Feta Cheese. Snacks/Other: Mini Babybel Light Original, honeycrisp apple, Navels Oranges. more...
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1976 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 1.3 kg a Week
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shmiller's Weight History
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