Weigh In record (no journal entry) for 23 June 2019
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74 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 107.72g | Prot: 126.96g | Carbs: 27.97g.
Breakfast: Arla Prästost 31%, ICA Bladspenat, ICA Bacon Tärnad, Ägg. Lunch: ICA Tärnad Avokado, Santa Maria Tacokrydda, ICA Basic Riven Ost, ICA Romantica-Tomater, Rödlök, Isbergssallad (Inkluderar Crisphead Typer), ICA Nötfärs 12%. Dinner: ICA Olivolja Extra Virgin, ICA Brysselkål, ICA Broccoli Fryst, ICA Tärnad Avokado, Pacific Norsk Laxfilé. Snacks/Other: Lindt Choklad 90%, ICA Gott Liv Valnötter, Arla Protein Keso. more...
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Gaining 3.5 kg a Week
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