Weigh In record (no journal entry) for 23 June 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 13.17g | Prot: 25.81g | Carbs: 101.40g.
Breakfast: Apel (tanpa Kulit), L-Men 2Go. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ayam Goreng, Tahu Goreng, Lontong, Cabe dengan Kacang-Kacangan (Kalengan). more...
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Losing 4.2 kg a Week
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ashilahfarah's Weight History
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