Weigh In record (no journal entry) for 23 June 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3984 kcal
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Fat: 49.84g | Prot: 174.68g | Carbs: 695.81g.
Breakfast: Bakwan, Tempe Goreng, Nasi Putih. Lunch: Daging Kambing Goreng, Nasi Putih. Dinner: Daging Kambing Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Dymatize Nutrition Super Mass Gainer. more...
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Gaining 2.6 kg a Week
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alex royan's Weight History
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