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56.1kg
25.3%
今天要運動的，讓Mon.不blue🏃♀️
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 42.91g | Prot: 93.13g | Carbs: 111.95g.
Breakfast: 萬歲牌 無調味綜合果, 全麥（100％）麵包, 安麗 優質蛋白素, 遠洋牌 水煮鮪魚罐頭 (61,6克), News & market 有機花生醬（顆粒原味）. Lunch: 木耳, 小黃瓜, 家樂福 白精靈菇, news &markets 芝麻醬 芝麻醬, 愛上新鮮 蒜味辣椒雞胸肉, 蒸南瓜. Dinner: Costco 無調味綜合堅果, 瓠瓜, 地瓜葉, 炒花菜, 雀巢 (Nestlé) 可可脆片. Snacks/Other: 拿鐵咖啡. more...
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1994 kcal
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Exercise:
步行 - 24 minutes, 肌力 - 1 hour, Resting - 15 hours and 36 minutes, Sleeping - 5 hours and 51 minutes, 跑步機 - 1 hour and 9 minutes. more...
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Losing 0.7 kg a Week
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sasamichia's Weight History
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