Weigh In record (no journal entry) for 24 June 2019
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53.3 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 24.54g | Prot: 62.73g | Carbs: 124.79g.
Breakfast: 光泉 蜂蜜濃奶茶, 全麥土司. Lunch: 煎雞蛋, 鮭魚, 蒸南瓜, 雜糧飯, 煮熟的黃秋葵, 干貝, 玉米. Dinner: 全麥土司. more...
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Gaining 6.3 kg a Week
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