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Stuck di 76 setelah 2 minggu lebaran.. Sabaarr sabaarr.. Semangat terus..
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76 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 59.11g | Prot: 48.21g | Carbs: 193.62g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Bango Kecap Manis, Telur Rebus, Kubis, Brokoli Dimasak (dari Segar), Indomie Mi Goreng. Lunch: Kerupuk Makanan Ringan, Bakwan, Tempe Mendoan, Rujak Cingur, Nasi Putih, Kue Bolu. Dinner: Pastel, Astor Wafer Stick Chocolate, Kerang Kukus atau Rebus, Agar-agar Pencuci Mulut, Pentol. Snacks/Other: Keripik Singkong, Roti Panggang, Pepaya, Semangka. more...
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2210 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Widya Dini's Weight History
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