Weigh In record (no journal entry) for 23 June 2019
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 55.89g | Prot: 69.47g | Carbs: 134.57g.
Breakfast: Melon. Lunch: Nasi Putih, Opor Ayam. Dinner: Telur Rebus. Snacks/Other: Prochiz Cheddar Cheese, Roma Sari Gandum Sandwich Coklat, Dancow Fortigro Vanilla, Quaker Instant Oatmeal, Roma Sari Gandum Sandwich Coklat. more...
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1575 kcal
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Exercise:
Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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putri alisa's Weight History
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