helloyetty's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

54.1 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

713 kcal

Fat: 23.63g | Prot: 29.78g | Carbs: 98.21g. Breakfast: Jeruk, Mr. Bread Roti Tawar Gandum. Lunch: Telur Dadar, Tempe Goreng, Rose Brand Bihun Jagung (320g), Sup Sayur Vegetarian (Disiapkan dengan Air), Rujak Cingur. Dinner: Kraft Keju Singles 40% Kurang Lemak. Snacks/Other: Kopi Luwak White Koffie Original. more...

2073 kcal

Exercise: Cardio - 18 minutes, Treadmill - 1 hour, Aerobics - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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helloyetty's Journal, 24 Jun 19

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helloyetty's Weight History