Weigh In record (no journal entry) for 24 June 2019
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 22.74g | Prot: 28.07g | Carbs: 331.41g.
Breakfast: Pisang Raja Direbus Matang, Bawang Putih, Bawang Merah, Wortel, Selada Kol, Telur Balado, Tahu Kukus. Lunch: Pisang Raja Direbus Matang. Dinner: Pisang Raja Direbus Matang. Snacks/Other: Kraft Cheddar Cheese, Pisang Raja Direbus Matang. more...
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steady weight
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dietbiarsehat's Weight History
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