Weigh In record (no journal entry) for 24 June 2019
|
62.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 82.76g | Prot: 85.10g | Carbs: 101.02g.
Breakfast: 聖保羅 紐約第五街乳酪蛋糕. Lunch: 麵, 豬肉, 杏鲍菇, 蝦, 煮熟的竹筍（烹飪中不加油）, 7-11 筊白筍, 玉米筍, 煮熟的黃秋葵. Dinner: 拿坡里 炸雞腿, 拿坡里 炸雞腿排. more...
|
|
1622 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingkai's Weight History
|