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wpsl1027
Journal
24 Jun 19
wpsl1027's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
61.1 kg
Lost so far:
6.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1667 kcal
Fat: 95.08g | Prot: 64.88g | Carbs: 144.10g.
Breakfast:
청포도, 바나나, 불가리스 불가리스 사과, 방울 토마토.
Lunch:
아이스크림, 코카콜라 콜라 (200ml), 핫도그.
Dinner:
돼지고기 등갈비.
more...
2499 kcal
Exercise:
Swimming (slow) - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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wpsl1027's Weight History
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