Weigh In record (no journal entry) for 24 June 2019
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 60.11g | Prot: 59.98g | Carbs: 275.07g.
Breakfast: Silk 美式豆奶. Lunch: 越南肠粉（加蔬菜，肉和虾）, 混合水果沙拉（菠萝，木瓜，香蕉和番石榴，加糖浆罐头包装）, 米粉（煮熟）, 炸鸡排, 糖, 黑白 淡奶, 炸薯条, 黑椒牛排, 虾炒饭. Dinner: 炒鸡蛋, 炒米粉. Snacks/Other: 脉动 脉动. more...
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2810 kcal
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Exercise:
Teaching - 1 hour and 15 minutes, Sewing - 6 hours, Basketball - 1 hour and 15 minutes, Grocery Shopping - 14 minutes, Resting - 12 hours, Sleeping - 3 hours and 16 minutes. more...
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Gaining 1.4 kg a Week
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