Weigh In record (no journal entry) for 24 June 2019
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 60.31g | Prot: 74.76g | Carbs: 185.65g.
Breakfast: Bimoli Minyak Goreng, Usus Ayam, Telur Puyuh, Bubur Ayam, Kesemek. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Merah, Bawang Putih, Tempe, Beras Merah. Dinner: Beras Merah, Tahu Goreng, Kangkung, Wortel, Tempe, Bimoli Minyak Goreng. Snacks/Other: Pisang, Diabetasol Snack Bar, Jeruk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euisdahlia's Weight History
|