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自製燕麥堅果餅乾真的成功了
不過也在多重試吃下
體重突增😱😱😱
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 43.68g | Prot: 72.20g | Carbs: 58.14g.
Breakfast: 馬修嚴選 綜合堅果烤燕麥, Belgioioso 摩佐羅拉乾酪切片, 蒸南瓜. Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 白飯, 蒸蛋, 豆苗, 豆干, 蒸南瓜, 豬皮, 煮熟的紅蘿蔔. Dinner: 魚, 玉米, 芋頭, 豆干. more...
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Gaining 0.4 kg a Week
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 Comments
23 Jun 19 by member: 尼歐NEO
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