Weigh In record (no journal entry) for 24 June 2019
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 41.83g | Prot: 85.29g | Carbs: 186.16g.
Breakfast: Mie Bakso, Kerupuk Makanan Ringan, Apel, Kurma. Lunch: Es Krim Vanila, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Bacem. Dinner: Labu, Sawi Dimasak (dari Segar), Ikan, Daging Dada Ayam (Ayam Pedaging), Sushi. Snacks/Other: Kacang Rebus, Mangga. more...
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1603 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nurwidayati's Weight History
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