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slow but sure :')
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72 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 38.79g | Prot: 78.46g | Carbs: 166.46g.
Breakfast: Banana, Diamond Non Fat Milk (200ml), Post Greaf Grain Cereal (Blueberry Morning). Lunch: Soybean Oil, Saori Saus Tiram, ABC Saus Sambal, Bango Kecap Manis, Chicken Breast, Brown Rice. Dinner: White Rice, Tempeh (Cooked), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Mashed Potato, Soft Silken Tofu. more...
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Losing 1.0 kg a Week
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Fadilla apriliani's Weight History
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