Weigh In record (no journal entry) for 24 June 2019
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61 kg
Lost so far: 21.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 80.17g | Prot: 99.39g | Carbs: 195.39g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Jus Apel. Lunch: Bimoli Minyak Goreng, Garam, Lada Hitam, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Tempe Orek, Ikan Patin, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Bakwan, Tahu Goreng, Tempe Goreng, Bakwan. more...
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steady weight
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Risma Yadayanti's Weight History
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