Weigh In record (no journal entry) for 24 June 2019
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77.3 kg
Lost so far: 20.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 63.03g | Prot: 71.06g | Carbs: 121.47g.
Breakfast: Каша Пшенная, Сахар, Домик в деревне Молоко 3,2%, Jacobs Кофе Растворимый. Lunch: Maggi Гречка по-Купечески , Огурец (с Кожурой). Dinner: Салат Овощной со Сметаной. Snacks/Other: Нектарин, Ариант Холодец. more...
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steady weight
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NNN-1420's Weight History
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