Weigh In record (no journal entry) for 24 June 2019
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 103.22g | Prot: 41.47g | Carbs: 121.66g.
Lunch: 煮熟的竹筍（烹飪中不加油）, 統一 麥香紅茶, 摩斯漢堡 義式豬排堡. Dinner: 地瓜葉, 紅燒肉, 白飯. more...
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Losing 2.1 kg a Week
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