Weigh In record (no journal entry) for 24 June 2019
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99.8 kg
Lost so far: 28.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 63.53g | Prot: 110.86g | Carbs: 184.17g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Vegetable Curry. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
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Gaining 0.8 kg a Week
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