Weigh In record (no journal entry) for 24 June 2019
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 31.86g | Prot: 36.05g | Carbs: 103.44g.
Breakfast: Hurma, Tam Yağlı Sade Yoğurt. Lunch: Salatalık, Lahmacun. Dinner: Karpuz. Snacks/Other: Çerezya Kabuklu Fıstık. more...
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Losing 3.5 kg a Week
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