Weigh In record (no journal entry) for 24 June 2019
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 49.58g | Prot: 39.36g | Carbs: 114.11g.
Breakfast: Nasi Goreng. Lunch: Ketupat, Bakwan, Gado Gado. Snacks/Other: Air, Nissin Lemonia. more...
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Gaining 0.1 kg a Week
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hallomegh's Weight History
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