Weigh In record (no journal entry) for 24 June 2019
|
75.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 54.31g | Prot: 119.17g | Carbs: 102.76g.
Breakfast: Бутерброд с Маслом и Сыром, Творожная Запеканка. Lunch: Гречка Отварная, Куриные Грудки (Запеченые). Dinner: Арахис, Творожная Запеканка. Snacks/Other: Финик. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kypiiatob's Weight History
|