Weigh In record (no journal entry) for 24 June 2019
|
114.9 kg
Lost so far: 4.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
2437 kcal
|
Fat: 84.61g | Prot: 98.82g | Carbs: 321.31g.
Breakfast: Schokomüsli+Haferflocken, Aldi Milch 1,5%, Kaffee mit Milch. Lunch: Knorr Fix für Nudel-Schinken Gratin, Wassermelone. Dinner: Landbeck Schinken-Bockwürstchen, Aldi Milch 1,5%, Wassermelone, Banane, Formmed Vital-Shake Banane. Snacks/Other: Biscotto Best Of Keks & Waffeln, Krombacher Radler Alkoholfrei, Gala Äpfel, Aldi Delikata, Edeka Weizenmehl Type 405, Zucker, Ei. more...
|
|
3613 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|