Weigh In record (no journal entry) for 24 June 2019
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79.3 kg
Lost so far: 4.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 70.48g | Prot: 62.82g | Carbs: 166.89g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Maydanoz, Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Biber Dolması, Kavun (Kokulu Kavun). Dinner: Tam Yağlı Sade Yoğurt, Fellah Köftesi. more...
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Losing 3.5 kg a Week
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defneasya's Weight History
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