Weigh In record (no journal entry) for 24 June 2019
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86.9 kg
Lost so far: 13.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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3666 kcal
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Fat: 156.42g | Prot: 114.85g | Carbs: 334.66g.
Breakfast: Oatly Havremjölk, Arla Hushållsost 26%, Bregott Bregott Ekologisk, Fria Gluten Free Grova. Lunch: Banan, Nutri Nick Kexbar, Arla Hushållsost 26%, Bregott Bregott Ekologisk, Fria Gluten Free Grova. Dinner: Banan, Marabou Mjölkchoklad , Köttfärs, Barilla Fusilli. Snacks/Other: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Fria Gluten Free Grova, Kokt Ägg, Äggvita, GB Glace Choice Smooth Vanilla, ICA Nötfärs 12%, Vispgrädde, Espresso House Cheesecake. more...
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Losing 0.4 kg a Week
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grodaist's Weight History
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