widia70's Journal, 24 Jun 19

widia70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2019

79.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

806 kcal

Fat: 36.19g | Prot: 41.83g | Carbs: 84.99g. Breakfast: Sayur Asem. Lunch: Kentang Goreng (Buatan) Rumah, Sosis Daging Sapi. Dinner: Soto Ayam. Snacks/Other: Ikan Patin, Pisang, Ayam (Dilapisi Tepung Roti dan Digoreng). more...

2735 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Pedalling - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

widia70's Weight History

View Complete History

widia70's Journal, 24 Jun 19

Submit a Comment

widia70's Weight History