fitrithan93's Journal, 24 Jun 19

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semangat turun 10kg

60 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

379 kcal

Fat: 15.85g | Prot: 18.51g | Carbs: 47.62g. Breakfast: Sari Roti Sari Roti Sandwich Kacang, Buah Naga. Lunch: Tahu Goreng, Kubis, Kecambah. more...

1556 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fitrithan93's Journal, 24 Jun 19

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