Weigh In record (no journal entry) for 24 June 2019
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 84.43g | Prot: 63.22g | Carbs: 45.79g.
Breakfast: Smör, Kokt Ägg. Lunch: Ättiksgurka, Inlagd Sill, Sigdal Bakeri Fröknäcke Dinkel & Pumpakärnor. Dinner: Cocktailtomater, Avokado, Arla Tärnad Ost, Vattenmelon, Sojabönor, Kokt Ägg, Grillad Kyckling. Snacks/Other: Rostade Blandade Nötter med Jordnötter. more...
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Losing 0.4 kg a Week
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Smulan121's Weight History
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