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DrBHenderson
Journal
04 Jan 13
DrBHenderson's Journal, 04 Jan 13
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Weigh In record (no journal entry) for 04 January 2013
74.4 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2013:
1773 kcal
Fat: 75.94g | Prot: 79.22g | Carbs: 222.42g.
Breakfast:
special k protein meal bar.
Lunch:
cheddar cheese, asian salad kit.
Snacks/Other:
special k meal bar, special k meal bar, fiber one bar.
more...
3122 kcal
Exercise:
Asylum: Vertical Plyo - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 1.6 kg a Week
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DrBHenderson's Weight History
View Complete History