Weigh In record (no journal entry) for 24 June 2019
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64.9 kg
Lost so far: 22.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 40.02g | Prot: 109.78g | Carbs: 173.20g.
Breakfast: Milbona Skyr Vanille, Aprikosen, Alpro Soya Sojamilch Light, Brandt Der Markenzwieback. Lunch: Banane, Natreen Schattenmorellen, Magerquark. Dinner: funny-frisch Linsen Chips Oriental, Brokkoli, Edeka Champignons, Freshona Feine Junge Brechbohnen, Milbona Gratin-Käse Light, Tomaten, Exquisa 0,2% Fitline Frischkäse, Exquisa Exquisa Fitline Kräuter 0,2% Fett. Snacks/Other: Balisto Yoberry White, Kinder Pinguin Schoko, Monster Energy Absolutely Zero, Lidl Protein Bar. more...
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1838 kcal
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Exercise:
Shopping - 20 minutes, Swimming (slow) - 10 minutes, Sitting - 1 hour and 30 minutes, Housework - 25 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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Sarah2606's Weight History
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