Weigh In record (no journal entry) for 24 June 2019
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 57.41g | Prot: 67.99g | Carbs: 134.71g.
Breakfast: Salt, Indocafe Coffeemix 3 in 1, Nestle Dancow Full Cream. Lunch: Filma Margarin, Madurasa Madu, Raw Vegetable, White Rice, Tempeh (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Filma Margarin, Watermelon, Quaker Instant Oatmeal, Cooked Mushrooms (Fat Added in Cooking), Raw Vegetable. more...
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Gaining 0.1 kg a Week
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menuju50kgditahun2023's Weight History
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