Weigh In record (no journal entry) for 24 June 2019
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61.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 25.62g | Prot: 55.83g | Carbs: 190.09g.
Breakfast: Banana, Land Latte UHT Parzialmente Scremato, Zuegg Marmellata di Fragole, Pane Integrale Dani. Lunch: Coop Sugo al Basilico, Esselunga Ceci Lessati, Albicocche, Biovita Cous Cous Integrale. Dinner: Rigamonti Bresaola della Valtellina, Olio Extra Vergine di Oliva, Uovo, Pane Integrale Dani. Snacks/Other: Anguria, Gelato Fior di Latte, Uva. more...
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Gaining 2.1 kg a Week
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