Weigh In record (no journal entry) for 24 June 2019
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 51.73g | Prot: 173.47g | Carbs: 157.74g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Апельсин, Iberica Маслины, Лосось Морской Мир, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, De Luxe Шампиньоны, Зерновита Гречка, Капуста. Dinner: Словяночка Творог 0%, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 0.7 kg a Week
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mkrukovsky's Weight History
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