Weigh In record (no journal entry) for 24 June 2019
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84.4 kg
Lost so far: 41.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 28.43g | Prot: 186.07g | Carbs: 119.18g.
Lunch: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brooklea Skyr Cherry, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Whole Milk, MyProtein Impact Whey Protein - Chocolate Caramel - pouch - 1kg. more...
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Losing 0.7 kg a Week
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 Comments
Approximately a kilo within a week, can you tell me the type of diet you are doing?😁
24 Jun 19 by member: Low carb & IF 🧕☺️🌹🍀
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Loool that’s low in shaa allah I’ll lose more this week
24 Jun 19 by member: AqeelMcr
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AqeelMcr's Weight History
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