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Stack masih 😂
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52 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 12.25g | Prot: 14.40g | Carbs: 57.47g.
Lunch: Cabai Merah atau Rawit, Lada Hitam, Tomat Merah, Buncis, Wortel, Kembang Kol, Daun Bawang, Seledri, Bawang Putih, Nasi Putih, Ikan Asin, Garam Laut. Snacks/Other: Gery Saluut Malkist (Matcha), Keripik Pisang, Kopi (Diseduh dari Bubuk), Cadbury Dairy Milk Chocholate. more...
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1999 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Studying - 10 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Showering - 30 minutes, Endurance Sport - 15 minutes. more...
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steady weight
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clarabella657's Weight History
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