沒喝防彈咖啡的昨天 下午剛起床就胖了0.5公斤 會不會太,,,,太令我傷心了! 因昨天沒吃很多,只吃了兩餐 義大利麵及烤牛肉沙拉
|
69.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 30.96g | Prot: 60.90g | Carbs: 30.28g.
Dinner: 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔), 雞胸肉(烘烤), 有皮雞胸肉. Snacks/Other: MOS 雞肉總匯沙拉, 凱撒沙律醬. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|