Weigh In record (no journal entry) for 24 June 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 31.73g | Prot: 79.34g | Carbs: 110.83g.
Breakfast: Tahu Goreng, Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Sayur Pakis, Tahu Goreng, Ikan Tongkol, Nasi Putih. Dinner: Urap, Sayur Pakis, Ikan Tongkol, Nasi Putih. Snacks/Other: Pisang Goreng, Rujak. more...
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steady weight
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oktasavitrii19's Weight History
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