Weigh In record (no journal entry) for 24 June 2019
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55.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 11.91g | Prot: 13.90g | Carbs: 77.30g.
Breakfast: Mandorle. Lunch: Mortadella, Pan di Campagna (Calabria) Panini Integrali. Dinner: Ciliegie. Snacks/Other: Ciliegie, Fin Carré Zartbitter. more...
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Losing 1.1 kg a Week
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