Weigh In record (no journal entry) for 26 September 2016
|
70.5 kg
Lost so far: 0 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
2299 kcal
|
Fat: 76.31g | Prot: 78.41g | Carbs: 331.04g.
Breakfast: Кофе с Сахаром, Кефир 2,5%, Мюсли с Фруктами. Lunch: Песочное Печенье, Кофе с Сахаром, Fruttis Йогурт 5%, Банан. Dinner: Яблоки, Куриные Крылышки с Кожей, Торт, Зефир в Шоколаде, Вареники с Творогом. more...
|
|
1891 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna Bochkova03132's Weight History
|