Weigh In record (no journal entry) for 30 September 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2246 kcal
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Fat: 92.32g | Prot: 93.47g | Carbs: 263.17g.
Breakfast: Чай с Сахаром, Баклажанная Икра, Хлеб. Lunch: Кофе с Сахаром, Каша Рисовая на Молоке, Баклажанная Икра, Хлеб, Бутерброд с Колбасой. Dinner: Песочное Печенье, Красные Помидоры, Хлеб, Томатный Сок, Жареное Филе Свинины, Жареный Картофель. more...
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1935 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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Anna Bochkova03132's Weight History
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