awlxx's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

64 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

234 kcal

Fat: 3.02g | Prot: 37.75g | Carbs: 14.45g. Breakfast: Putih Telur Matang. Lunch: Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Putih Telur Matang, Pepaya. more...

1962 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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awlxx's Journal, 24 Jun 19

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awlxx's Weight History