Weigh In record (no journal entry) for 24 June 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 45.33g | Prot: 144.01g | Carbs: 114.65g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Sütaş Ayran, Şehriye Pilavı, Orman Kebabı. Dinner: Mevsim Salata, Banvit Hindi Göğüs, Pirinç Pilavı. Snacks/Other: Hardline Whey 3 Matrix. more...
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Losing 0.4 kg a Week
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burcozel's Weight History
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