Weigh In record (no journal entry) for 24 June 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 29.89g | Prot: 29.82g | Carbs: 62.93g.
Lunch: Ekici Lokum Kıvamında Beyaz Peynir, Ayran, Salatalık, Siyah Zeytin, Karışık. Dinner: Acuka, Beyaz Ekmek. Snacks/Other: Karpuz, Yeşil Erik. more...
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Losing 3.5 kg a Week
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