Weigh In record (no journal entry) for 24 June 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 49.08g | Prot: 44.67g | Carbs: 133.72g.
Breakfast: Banana Nanica, Café com Açúcar, Margarina, Pão Francês. Lunch: Arroz com Legumes, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Carreteiro, Pancetta. Snacks/Other: Nestlé Leite Condensado Moça, Sorvete. more...
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Losing 1.3 kg a Week
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Dani C. Pereira's Weight History
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