Weigh In record (no journal entry) for 01 August 2010
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63.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 27.40g | Prot: 55.94g | Carbs: 91.78g.
Breakfast: asparagus, Egg White, Gorgonzola Cheese, Red Tomatoes. Lunch: red tomato, grapes, Multigrain Bread, Reduced Fat Creamy Peanut Butter, Berries 'n Cream Nonfat Yogurt. Dinner: crystal light, cucumber. Snacks/Other: red tomato, mushroom, gorgonzola cheese, asparagus, egg whites. more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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Toriwitt's Weight History
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