Weigh In record (no journal entry) for 24 June 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 37.82g | Prot: 101.85g | Carbs: 174.99g.
Breakfast: Aptonia Mass Gainer 7, Grancereale Classico, Eurospin Bevanda alla Soia . Lunch: Bontà del Pescatore Tonno all'olio di Oliva, Olive Verdi, Pomodori Ciliegini, Curtiriso Riso Rosso, Athena Tonno al Naturale. more...
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Gaining 1.0 kg a Week
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molecolaemt's Weight History
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