Weigh In record (no journal entry) for 24 June 2019
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 62.30g | Prot: 61.03g | Carbs: 101.39g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Osötade Frysta Hallon, Kaffe, Kanel, Müsli, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Arla Mellanmjölk 1,5%. Lunch: Potatis (med Skal, med Salt, Kokt), Svennes Kaviar, Vattenmelon. Dinner: Gurka (med Skal), Olivolja, Blandad Sallad, ICA Basic Mozzarella, Prosciutto. more...
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steady weight
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